One of the most difficult parts of starting a fresh diet is altering your routine. That is particularly the case with a ketogenic diet (low carb high fat) and goes double if you’re familiar with the consumption of a lot of carbs. That explains why we have tested the best keto cookbook Reddit and so far it is been the one that has made the biggest impact.
At first; you might be asking yourself, “Do I actually need a keto cookbook?” The World Wide Web is definitely flooded with free low carbohydrate recipes, however, that won’t really be of much help when you’re busy on a frequent basis.
But you don’t want to get just any keto cookbook you have come across on Facebook or Reddit. Consider how many recipes you have to go through on the Internet to find something tangible and useful. The last thing you would ever want to do is to buy a ketogenic cookbook without a very good idea of what you’re getting.
Since getting a Ketosis Cookbook, it has been a lot easier to adhere strictly to a dieting scheme. We have looked forward to attempting fresh recipes (with healthy fats), and we don’t dread having to look for them!
Ketosis Cookbook Reviews: First Step Starting A Ketogenic Diet
If you have already went through your meal plan, then that means you already have an idea what ketogenic diet is. While there are highly recommended foods that you must eat should you follow the keto rule book, the basics is that you eat a lot of healthy fats, moderate amount with protein and a small portion of carbs. When you follow this rule, it will force the body to get into a ketosis state, which means that it will get its source of energy from fats instead of the carbs since there are not enough carbs to supply the body with energy.
The amount of food to consume in order to trigger its ketosis state differs from one person to another. The fat percentage of your body, the weight you want to lose, and how much you exercise daily will make quite a difference. There is a Keto Calculator online that you can use so that you can figure out the exact macros on every food that your body will need in direct proportion to your goals.
There is one factor that you need to think of when it comes to keto diet and that is to avoid at all costs eating processed foods and go for more vegetables. This is why you find a lot of veg smoothes and even cauliflower salads in keto recipes. It is not about eating great amounts of butter.
Please always keep in mind that you have to check on your doctor whether or not the keto diet is for you.
Here are some of the keto recipes that you can use through your daily diet.
Ketogenic Green Smoothed
What you will need for this recipe is:
- 1 cup unsweetened coconut milk, it must be in refrigerated cartons, not the ones in tin cans
- 2 brazil nuts
- 10 raw almonds
- 2 cups kale or spinach
- One scoop grass greens powder (there are different brands that offer this)
First, you need to combine coconut milk, brazil nuts, almonds and spinach in a blender first. Blend them all until pureed. You add the rest of the ingredients and then blend them well. This is a meal good for breakfast.
Chicken Bites Wrapped in Bacon with Garlic
Ingredients are as follows:
- 1 huge chicken breast. Cut it into small bite size. It will yield around 22 to 27 pieces
- 8 to 9 thin bacon slices. Cut them to one-thirds.
- 3 Tbsp garlic powder. You can also use 6 pieces crushed garlic if you want.
Preheat the oven first at 400F or 205C and line up the braking tray using the aluminium foil. Put the garlic powder into a bowl then dip every chicken bit in the garlic powder. Wrap the chicken bites with the bacon slice. Put the chicken bites wrapped in bacon on a baking tray. Try to put them with spaces so that they will not be touching with each other. Bake them for 25 to 30 minutes until bacon becomes crispy. Turn each piece after 15 minutes have passed.